Tag: bo staff kata

Sunday, August 9th, 2020

I should make this the last entry for the Daily Logs, and come up with a new category now that F and I have passed our shodan tests.

But first, I promised to explain about earthworms!

This is what I wrote regarding the shodan test on August 8th.

August 8th: Shodan Test!

Last night, F and I packed the car with most of what we needed: bo staffs, masks, sunscreen. I left a cooler with bottled water on the counter.

We woke up at 6:30am. I fried each of us an egg and made shots of coffee. F likes iced lattes and I like mine warm. I also wore contacts, so working out in a mask would be easier. The combination of glasses, working out and masks can often result in foggy glasses and poor vision. These contacts are pretty old, and they are both “left” eyes, but I see well in them at a distance.

As instructed, we did not wear our gis. We wore work-out clothes, running shoes, masks–preferably vented ones–and our ichi kyu belts. Senpai M, now considered a Sensei to us when she visits, named it “ninja mode.” Our Sensei was concerned about attracting attention, since formal group gatherings are highly discouraged.

F and I arrived at the park around the same time as TF and T. B was already there, stretching with Sensei and his wife W. “Get out here! The test has already started!” yelled Sensei. That lit a fire under all of us. We rushed to drop our coolers and staves under a tree and join the workout. As a long-time, tough fitness trainer, W is a Sensei in her own right. She devised the tabata portion of the workout.

We did stretches, then kihon. Sensei kept us thirty feet apart. We were allowed to pull our masks down to breath better, as long as we maintained that greater distance. After kihon, we did the kata walk.

Next, Sensei suggested we remove our shoes, and we did Pinan Ichi Ura in the grass. We had practiced this in the dirt path, but there were a few joggers on the path. Also, I foolishly left my shoes right in my own path for Uras, and I heard Sensei call out, “Everyone watch your shoes.” I was a bit rattled trying to avoid stepping on my sneakers. At the end, I forgot the ending shuto mawashi ukes for the kata and did punches instead. I noticed I was the only person ending in zenkutsu dachi. For a moment, I panicked and feared I’d done the wrong kata all together. Later, when F and I grabbed water together, I confirmed we’d both done the same kata, then my mistake finally dawned on me.

We put our shoes back on for the bo staff katas. Sensei required bo sono ichi from the ichi kyus, but T had taught us bo sono ni. F, TF and I tried it. Sensei noticed we each did it and thanked us. Afterwards, T and B did Kanku. F tried to do some of Kanku. She had learned it last summer, but had not practiced it in a long time. She knelt part of the way through, if I remember correctly. T and B were super-sharp doing that kata. Somewhere in there, we also did the shodan and nidan syllabi.

Sensei W took over, and had us do four sets of tabata. Initially the Senseis said “three or four,” but we knew “three or four” meant four. It was, after all, a test for shodans and nidans. For the first exercise, we did side shuffles and bear crawls. Next, mountain climbers, followed by one leg repeated kicks, until W told us to switch sides.Sometimes we did not switch sides. Finally, we did long jumps, followed by a push-up and high-knee jog backwards as our last set.

I want to say each set lasted a minute or to. I’m honestly not sure how long. W modified the original tabata timing to more closely resemble a two minute fight. Between sets, we had twenty seconds to rest. These exercises were intended to raise our heart rates rapidly and wear us out, and they succeeded.

About half way through, right when I was getting quite tired during one of the jump-push-up-jog-back sessions, I noticed a big, long earthworm lying in the grass, very close to me. Might I inadvertently squish it?

I also remembered Sensei’s story about how, at least from the Tai Chi perspective, when you need energy, you can ask the mountains or sky or some force of nature for help. I also remembered the camp-out in Malibu Canyon State Park, years ago, when the three of us, F, Sensei and I, were in a pool of water considered sacred by the peoples who had lived there. It was late at night, very dark, but something that we think resembled a large turtle came up next to F, and Sensei felt as if she may have summoned it. We did not know exactly what it was, but we talked for years about F’s “turtle spirit.”

In that moment, I felt that little earth worm needed protecting. When we reached our twenty second rest period, I placed bottles on either side of it. I laid both bottles flat, so neither would topple over onto it. The worm spread itself out length-wise, so I gave it plenty of space between the two bottles. During and after the sets, I checked on it, as it began to burrow down into the grass. Directing my mind to the earth worm actually distracted me from feeling tired or worrying about the test. After each set, the worm was less and less visible. When we finished, I couldn’t see it anymore, but I could see a little opening in the grass where it had been. I poured some water around the spot.

After the test, I thought of the earthworm as my personal testing “spirit guide.” My husband, after all, had recently named my friend Jessica and me the “sisters of the dirt.” I also knew it was likely that Jessica had watched part of the test. Her apartment complex is next to the park, and I’d texted her we’d be there. She texted later that she had, in fact, watched us discreetly, right around 8am.

Sensei congratulated us at the end of the test. We had all passed. We took pictures together. He also explained that he needed time away to figure out his own situation, but would be in touch when he had the belts. Our belts would not have “international” as part of the Japanese lettering, but would say “California.” He is no longer part of the IFK; also our martial arts club has not formally registered as a non-profit or incorporated, so though individuals had paid IFK memberships under our old dojo, our current organization doesn’t yet have a legal entity, let alone any affiliation with any other karate entity. Still, as a San Dan, our Sensei can grant our ranks, and did.

When we arrived home, I joined B outside for the Zoom Saturday morning karate class, which had already started. Senpai K, who is quite young, was teaching and doing a very good job. I made it through my second kihon, still in my “ninja” outfit. T joined as well.

F spoke with Senpai (Sensei) M as soon as we got home. I spoke with her later that evening. It was so nice to get caught up with her. I also thanked her for calling F and giving her words of encouragement the day before. F really needed it, but she did just fine.

We both slept like stones that night.