Shodan Test! How an Earthworm saved me from Tabata

Sunday, August 9th, 2020

I should make this the last entry for the Daily Logs, and come up with a new category now that F and I have passed our shodan tests.

But first, I promised to explain about earthworms!

This is what I wrote regarding the shodan test on August 8th.

August 8th: Shodan Test!

Last night, F and I packed the car with most of what we needed: bo staffs, masks, sunscreen. I left a cooler with bottled water on the counter.

We woke up at 6:30am. I fried each of us an egg and made shots of coffee. F likes iced lattes and I like mine warm. I also wore contacts, so working out in a mask would be easier. The combination of glasses, working out and masks can often result in foggy glasses and poor vision. These contacts are pretty old, and they are both “left” eyes, but I see well in them at a distance.

As instructed, we did not wear our gis. We wore work-out clothes, running shoes, masks–preferably vented ones–and our ichi kyu belts. Senpai M, now considered a Sensei to us when she visits, named it “ninja mode.” Our Sensei was concerned about attracting attention, since formal group gatherings are highly discouraged.

F and I arrived at the park around the same time as TF and T. B was already there, stretching with Sensei and his wife W. “Get out here! The test has already started!” yelled Sensei. That lit a fire under all of us. We rushed to drop our coolers and staves under a tree and join the workout. As a long-time, tough fitness trainer, W is a Sensei in her own right. She devised the tabata portion of the workout.

We did stretches, then kihon. Sensei kept us thirty feet apart. We were allowed to pull our masks down to breath better, as long as we maintained that greater distance. After kihon, we did the kata walk.

Next, Sensei suggested we remove our shoes, and we did Pinan Ichi Ura in the grass. We had practiced this in the dirt path, but there were a few joggers on the path. Also, I foolishly left my shoes right in my own path for Uras, and I heard Sensei call out, “Everyone watch your shoes.” I was a bit rattled trying to avoid stepping on my sneakers. At the end, I forgot the ending shuto mawashi ukes for the kata and did punches instead. I noticed I was the only person ending in zenkutsu dachi. For a moment, I panicked and feared I’d done the wrong kata all together. Later, when F and I grabbed water together, I confirmed we’d both done the same kata, then my mistake finally dawned on me.

We put our shoes back on for the bo staff katas. Sensei required bo sono ichi from the ichi kyus, but T had taught us bo sono ni. F, TF and I tried it. Sensei noticed we each did it and thanked us. Afterwards, T and B did Kanku. F tried to do some of Kanku. She had learned it last summer, but had not practiced it in a long time. She knelt part of the way through, if I remember correctly. T and B were super-sharp doing that kata. Somewhere in there, we also did the shodan and nidan syllabi.

Sensei W took over, and had us do four sets of tabata. Initially the Senseis said “three or four,” but we knew “three or four” meant four. It was, after all, a test for shodans and nidans. For the first exercise, we did side shuffles and bear crawls. Next, mountain climbers, followed by one leg repeated kicks, until W told us to switch sides.Sometimes we did not switch sides. Finally, we did long jumps, followed by a push-up and high-knee jog backwards as our last set.

I want to say each set lasted a minute or to. I’m honestly not sure how long. W modified the original tabata timing to more closely resemble a two minute fight. Between sets, we had twenty seconds to rest. These exercises were intended to raise our heart rates rapidly and wear us out, and they succeeded.

About half way through, right when I was getting quite tired during one of the jump-push-up-jog-back sessions, I noticed a big, long earthworm lying in the grass, very close to me. Might I inadvertently squish it?

I also remembered Sensei’s story about how, at least from the Tai Chi perspective, when you need energy, you can ask the mountains or sky or some force of nature for help. I also remembered the camp-out in Malibu Canyon State Park, years ago, when the three of us, F, Sensei and I, were in a pool of water considered sacred by the peoples who had lived there. It was late at night, very dark, but something that we think resembled a large turtle came up next to F, and Sensei felt as if she may have summoned it. We did not know exactly what it was, but we talked for years about F’s “turtle spirit.”

In that moment, I felt that little earth worm needed protecting. When we reached our twenty second rest period, I placed bottles on either side of it. I laid both bottles flat, so neither would topple over onto it. The worm spread itself out length-wise, so I gave it plenty of space between the two bottles. During and after the sets, I checked on it, as it began to burrow down into the grass. Directing my mind to the earth worm actually distracted me from feeling tired or worrying about the test. After each set, the worm was less and less visible. When we finished, I couldn’t see it anymore, but I could see a little opening in the grass where it had been. I poured some water around the spot.

After the test, I thought of the earthworm as my personal testing “spirit guide.” My husband, after all, had recently named my friend Jessica and me the “sisters of the dirt.” I also knew it was likely that Jessica had watched part of the test. Her apartment complex is next to the park, and I’d texted her we’d be there. She texted later that she had, in fact, watched us discreetly, right around 8am.

Sensei congratulated us at the end of the test. We had all passed. We took pictures together. He also explained that he needed time away to figure out his own situation, but would be in touch when he had the belts. Our belts would not have “international” as part of the Japanese lettering, but would say “California.” He is no longer part of the IFK; also our martial arts club has not formally registered as a non-profit or incorporated, so though individuals had paid IFK memberships under our old dojo, our current organization doesn’t yet have a legal entity, let alone any affiliation with any other karate entity. Still, as a San Dan, our Sensei can grant our ranks, and did.

F’s first brick-break from 2016

When we arrived home, I joined B outside for the Zoom Saturday morning karate class, which had already started. Senpai K, who is quite young, was teaching and doing a very good job. I made it through my second kihon, still in my “ninja” outfit. T joined as well.

F spoke with Senpai (Sensei) M as soon as we got home. I spoke with her later that evening. It was so nice to get caught up with her. I also thanked her for calling F and giving her words of encouragement the day before. F really needed it, but she did just fine.

We both slept like stones that night.

A native California Oak, in honor of our California karate shodans and nidans

Thursday August 6th, 2020

I went through with my original plan but it wasn’t terribly practical. At 6:45am, I got up and did exercises. Sensei texted, too, and I spent some time answering. When I finished, I decided to go back to bed. Since I’d not gone to bed very early last night, getting up early was not the best plan. For tomorrow, I will go to bed early and wake up when I wake up. Rather than exercises, I’ll focus on kata and syllabus. We also have karate class tomorrow evening.

In one of my dreams, we had to move the shodan test to a small, outdoor concrete patio. It looked cramped and uncomfortable. I also dreamed about work but no longer remember those parts.

Sensei had scheduled a work-out for testers in the figure 8 park today. He wasn’t feeling well and decided not to come. Being ill also had him worried about COVID-19, so he texted the group he would get tested. 

T offered to meet us in the park so we could still practice.T, TF, B and I met together. For her intensive Summer Honors English course, F has multiple essays due this week. She decided to sit out this one. That was probably a smart move on her part, because we practiced about three hours. We did a good amount of socializing, too. Still, we did the kata walk, and even did the syllabus walk. In addition, we went over Bo Sono Ichi and Ni. We also did the two ura katas we needed. B and T practiced Kanku. After B left, TF and I ran the Pinans again, to polish them, and T gave us tips to clean them up.

It was after 6:30pm by the time I got home, but I felt good about the practice, and it was just so nice to see TF and T, as well as B.

Good news: Sensei reported that his COVID-19 test came back negative. He even texted a photo, he was so happy. We were all relieved for him. It would be one thing to have to delay the shodan and nidan tests, but Sensei is not a spring chicken–contracting this illness at his age is pretty scary.  Each decade of your life adds to the probability that you would have complications, and though he’s not elderly, he’s old enough that it is scary. Given what I know from my cousin’s experience with it, I’m scared of it, too. But, to the best of our knowledge, none of us have it.

I did not do exercises tonight given our pretty extensive practice session.  For this evening and tomorrow, I need to focus on getting plenty of rest, not inadvertently injuring myself, and prepare for Saturday.

Oh, the “Zen Flesh, Zen Bones” story from last night actually read like a joke: a cook in a monastery was in a great hurry. Along with the grasses and grains he grabbed for the evening soup, he inadvertently picked up a snake, and chopped it up along with his vegetables for the stew. The monks loved the stew: it was the best tasting soup they’d had in a long time. Everyone was happy until the head master pulled a snake head from his bowl and called the cook over, “What is this?” The cook, quick on his feet, grasped the snake head and popped it into his mouth, then bowed with a “Oh, thank you, Master!”

Saturday July 11th, 2020

Last night, over Zoom for karate class, N. was the instructor, but she traded off with DJ. DJ is an adult yellow stripe; she is having surgery next week, so Sensei gave her an opportunity to promote prior to her surgery. She demonstrated her knowledge of kihon, along with N. After kihon, she did the kata walk required for her rank, exercises and syllabus. She had fourth kyu, the one that features shutos, which, in my opinion, is one of the more difficult ones to learn. It simply has more moves. DJ did really well, though she struggled with Tsuki No kata. That one is a bear under normal circumstances, and she had to learn it in a hurry over Zoom. She passed her promotion, however. She is our first adult to promote over Zoom!

This morning, Senpai B, who is our youngest black belt–she earned her adult black belt at age fourteen–led the class. She called on me to teach kihon. I asked if she’d like me to alternate with F and S, since they were present for class. Senpai B approved, so we lead the entire kihon, alternating between us. F and I threw in some instruction where we thought appropriate. I did some instruction for performing ushiro geri that Sensei had given to DJ last night: he instructed us to chamber first, look behind you, perform the kick, draw your leg back quickly to your chamber, then set the foot down. I repeated the instructions, but had trouble keeping my balance! Nevertheless, I slowed the count and instructed folks to follow those steps, and struggled through myself. Senpai M, our Nidan who moved east, had given us similar instructions a while ago.

After kihon, B took back over and taught Pinan Sono San.

When class was finished, F went back inside to work on her English literature class and S stayed outside with me to practice Bo Sono Ichi. Neither S nor I could remember it, so we did a quick run-through of Pinan Sono Ichi Ura. We did well with that, except that we forgot to do blocks instead of punches during part of it.

We googled Bo Sono Ichi and found this very accomplished video of a black belt demonstrating it. Not only did this gentleman do an awesome Bo Sono Ichi, but he had up videos for Ni and San:

From what S and I can tell, this video and the other bo staff kata videos were first posted about nine years ago by members of the South Delta Kyokushin IKO Club. They appear to be re-posted about 2 years ago. In any case, this karateka is awesome and you should check out his other two videos.

S and I watched the other bo staff kata, then returned to this one and watched it at a quarter speed to learn the hand switches. When Sensei had taught this, and to be fair, he’d taught us bo staff katas more than once, he’d had us drill the hand switches. It was fun to do, but it has been several months since we practiced it. However, I need it now for the Shodan test. S caught on very quickly, then critiqued me while I practiced. Finally, once I had it down, he left to play Mindcraft with a friend, and I drilled it until I felt more comfortable with it.

To mix things up a bit, I practiced Pinan Sono Ichi and Ni Uras, then went back to the bo staff to practice some more.