This will be a rough summary of the past few days. On Friday, I did do exercises in the morning. The kids and I went with Sensei to a nearby park in Burbank for Shodan preparation training.
He discussed his current ideas about the test with us. Our test week will be resemble a regular testing week: we will teach kihon and self-defense, do the kata “walk,” i.e., perform all the kata we’ve learned, as well as exercises, just as we would under “normal” circumstances. We can teach kihon, self-defense and do exercises over Zoom, but he is hoping to have us do the kata walk in a park, with space appropriate for social distancing. In lieu of a ten man kumite, we’ll be expected to perform a grueling cardio workout and have at least one hard fight. Sensei would like for us and our fighters to be tested for the virus about two weeks before the test. Of course, given how cases of COVID-19 have soared throughout the country and in Southern California in particular, all of this is subject to change.
We will proceed as best as we can, and do what we can.
For the cardio test, he mentioned doing some kind of running hike and mentioned either Griffith Park and Malibu Canyon State Park as possibilities. F lobbied for Malibu Canyon, where we have had summer karate camp-outs in the past. It’s truly scenic and inspirational there, so I’d love to test there, too.
The park, where we worked out, is one we call the “Figure 8” park because of its winding dirt path that resembles an 8. It also contains exercise stations, including a kind of “horizontal ladder” built with a row triangular-shaped bars. Sensei had us try it to see what we could do. S could get across three. Sensei four. F managed two and I struggled with one, I’m embarrassed to say.
Afterwards, he had them run intervals. Sensei had me do stretches, push-ups and sit-ups while the kids ran. While jogging to the park, I had experienced sharp pains in the backs of my thighs, probably due to a gardening injury earlier in the day. Later he drilled kata with us. I knew the Pinans, Gekisai Dai and Sho, but need to practice Tzuki no kata.
Earlier in the day, I pulled a muscle trying to extract spider lily bulbs from my front yard as a gift for Sensei. Last week, he commented on how unusual these plants were, and that his wife might like them. These are hardly and prolific plants; a friend had given them to me a few years ago and they’ve taken over both the median between the sidewalk and the road, and a good portion of my front yard.
I dug up several plants, cutting their bulbs away from the main “batch” with a shovel. While digging, I snapped the blade from one metal trowel, and cracked the handle of my big spade. Of the two plants I potted for Sensei, one had a bulb with roots and shoots, but the other was only a large bulb with shoots and flowers. Only the one with roots, I fear, will live.
I planted my other “mistakes,” plants extracted with bulbs and no roots, in my back yard. Apparently I need to dig much deeper into the earth to get these up with roots. Either this, or I should dig up an entire “batch”, then separate them, rather than attempt to separate individual bulbs from a batch.
That evening, I taught class. T, our senior black belt, was my “monitor.” Our monitor, during a Zoom class, watches everyone and gives individual feedback. I ran kihon for our warm-up, punches and shuto or knife-hand strikes. S lead the kicks. After a short break, we queued up a video of Bobby Lowe performing Tensho. Afterwards, I taught Tensho. A Kyokushin group in Russia, with the website, Center-Satori.ru, posted this awesome video Bobby Lowe:
This is a great kata to practice at home and over Zoom. The space required to do it is minimal. Also, we learn most of the moves it entails during basic kihon. While doing this kata, the karateka practices focused body tightening and rhythmic, deep breathing, similar to Sanchin.
S, who had researched this kata for his junior shodan class last summer, was able to demonstrate several straight-forward self-defense moves based on the kata, including blocking multiple punches (the opening moves), breaking out of wrist holds (yoko koken uke) and responding with deadly strikes (mostly shoteis in painful spots). I played the part of the attacker and S dispatched me with moves from the kata.
Firework displays in Burbank were cancelled this year, due to the pandemic. Some neighbors, however, set off fireworks, which, in turn, set off the car alarms of other neighbors. We shut up the house to keep the cats calm. Our family, including grandparents, celebrated the Fourth by viewing the movie of the musical, “Hamilton,” on Disney Plus. My children and mother-in-law are fans. It was truly moving.